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For shoulder external rotation Isometrics, place a towel roll underneath your arm, and bring your shoulder blades down and back standing up tall with good posture. Place the outside of your hand against the doorframe and push for 10s. And relax.Â
For the hands and knees to three point transition phase three, you'll build upon the other phases by bringing your knees and arms up at the same time. Be sure to move slowly and control that movement. This is a very important hip and core stability exercise.Â
Hey everyone, today we're going to be discussing sprint starts from a laying position. So we're going to start from a prone or on our stomach position today working on max speed and acceleration. So we're going to instruct our athlete to get on their stomach. And then we're going to go through the d...
For long arc quad with ankle pump with weight, straighten the knee all the way out. Hold it there. Bring the ankle up and down while you keep the knee perfectly straight. Repeat that ten times.
For banded ankle dorsiflexion, make sure that your down knee is forward so you're not stretching the hip, and then takes a band that's attached to a sturdy object and pull it all the way down low on the ankle. And then what you're going to do is making sure the knee is going out. You should still be...
Hey everyone. In this video, we're going to be discussing a sprint start starting from a lateral shuffle. So in this drill, what we're going to do is instruct our athlete to line up facing a direction about 90 degrees from where they're running. And so what we're going to do is we'll start into a la...
For the lean, lock, lift exercise with weight, you will bend the left knee up. Hug your arms around it. Bring your knee all the way up to your chest. Lean toward that right side. Straighten your knee all the way out and bring your toes up toward your nose. And then go ahead and lift the leg up, k...
Hey everyone, in this video, we're going to be discussing A Skip with a triple exchange for maximum speed and acceleration development. This will be very similar to our regular A Skip and our A Skip with our double exchange. So we're going to instruct our athlete to get into the starting position. O...
For upper body extension rolling, start with both arms overhead and then bend the lead elbow. Looking at that elbow by turning your head and you're going to pretend that you cannot move from the waist down. You're going to initiate the rolling with your elbow and your head looking, keeping the le...
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All right, now we're going to take a look at doing some resistance to dorsiflexion, to kind of get some overflow to the quad to get a stronger quad contraction. So we just simply wrap tubing around the foot here and go ahead and tighten up your quad for me. Good. And then bring your toes up and h...
