Phil Plisky Blog

Sprinter's Stretch sprinter's stretch

For sprinter's stretch, we're going to have everything in a line. So we're going to have that front heel down, the knee is going to be right behind the front foot there, and then the back foot is in a line. Our hands are going to go on the inside of the up knee. And then we're going to straighten th...

Baseball Power Position arm care baseball performance

This is an essential position to perform all arm care exercises in.

Power Position Downward Dog

Knee Hover Power Position

Half Kneeling Rotation Stretch

Half Kneeling Power Position Halos

Sprinters Stretch

90-90 Posterior Chain Elongation posterior chain straight leg raise pattern toe touch

This is a great exercise for helping restore someone's toe touch or active straight leg raise pattern. To perform the exercise correctly, start by putting the ball between your knees, and you're going to be squeezing that ball together while you straighten the knees out, bringing the heels toward th...

Standing Power Position For Arm Care

Child's pose to rotation stretch

Quadruped Ts Is Ys

Core Engaged Low Back Locked Mountain Climber