Blog
Dr. Jenna Gourlay and I discuss repeated movements in the SFMA and why getting into those breakouts early on are key.
Isometrics are one of the most powerful tools in rehabilitation, yet they are underutilized. In this video, I discuss the benefits of using isometrics at all phases of rehabilitation.
I want to talk about one of the most underutilized exercises or exercise techniques in rehabilitation, and it's...
Dr. Jenna Gourlay and I discuss how the SFMA can be utilized in telehealth.
How often are you incorporating manual resistance with your patients and clients? Manual resistance can provide an incredible stimulus to improve tissue quality and tensioning abilities. It allows you to provide resistance at the exact right force that the tissue needs at particular ranges of...
In this video, I dive into one of the Top Tier patterns, Multi-Segmental Extension and how it relates to low back pain.
Dr. Jenna Gourlay and I discuss hypermobility including some of the clinical signs and how it influences a clinician's treatment plan.
One of the more challenging questions in baseball is how to determine when a pitcher is having pain, soreness, or fatigue. As a physical therapist, athletic trainer and strength coach, I have the fortune of working at all levels of baseball, from youth to professional. And this...
One of the most common discussions I have with professionals is which tests they should perform in the preseason. We need to keep in mind the goal we have for testing and each test we select.
Bottom Line Up Front: The individual tests selected for an injury prevention system are important and should certainly possess basic psychometric properties (reliability, predictive and discriminant validity, etc.). However, it is important to use a systematic approach for injury risk factor...
Please help guard your kids from their next ACL tear. Please.
As a father of 4 boys, protecting their health and well-being is of utmost importance to me. My wife and I believe sports participation offers our children physical, emotional, and leadership benefits. Unfortunately, sports injuries...
Testing One Team Case Scenario
The head coach of the men’s soccer team has requested your consultation to assist with implementing an injury prevention system in preparation for the upcoming season. The soccer team has been plagued with time loss injuries to key players, resulting in...
Discovering Your Why
In a previous post, I discussed the characteristics of successful teams utilizing systematic injury prevention. A team transformed their entire organization’s injury prevention system in one season! A key factor was that they started with why.
Why start with...
