Phil Plisky Blog

A March acceleration dorsiflexion speed

Hey, everyone! Today we're going to be discussing A March for linear speed development and acceleration development. So we're going to instruct our athlete to get in the starting position and the big emphasis for this drill is achieving maximum dorsiflexion or toe up and then driving through the toe...

Knees Up Flexed Arm Hang

Liquid error: internal

Long Arc Quad with Ankle Pump With Weight laq

For long arc quad with ankle pump with weight, straighten the knee all the way out. Hold it there. Bring the ankle up and down while you keep the knee perfectly straight. Repeat that ten times.

Diaphragmatic Breathing -- Half Kneeling breathing

For diaphragmatic breathing in half kneeling, go ahead and place one foot up so that your knee is at a right angle and your hip is right above your knee on your down leg. Go ahead and place a hand on your chest and a hand on your stomach. Take a deep breath in so that your hand on your chest is n...

Isometric Shoulder Flexion flexion shoulder

For shoulder flexion isometrics, place a towel underneath your arm and then get your shoulder blades down and back with really good posture. Then bend your elbow so it's at 90 degrees and push into the doorframe for 10s. Relax and repeat.

Hands & Knees to 3 Point Transition -- Phase 4

For the hands and knees to three point transition phase four, we're going to start by bringing the leg straight back and fully extending the knee. And then getting into that kneeling position in one smooth transition, getting up nice and tall. The important thing with this exercise is to make sure t...

Lower Body Extension Rolling

For lower body extension rolling start with both arms overhead. For this rolling pattern, you're going to keep your arms and your upper body completely still like you can't move them. You're going to begin the pattern by bringing the leg over and across your body, while keeping the upper body rel...

Strength Testing -- Fixed Dynamometry strength testing

Isometric Knee Strength Testing: A Cost-Effective Solution Using a Crane Scale

As we discussed in the podcast Electrical Stimulation & Quad Strength Testing after ACL Reconstruction, you know I believe in the principle: what gets measured gets managed. If we aren't getting objective numbers on our ...

CEUs, certification, physical therapy, physiotherapy, BOC, athletic training, orthepedics

Discharge Testing: Why I Didn’t Do It discharge testing medbridge return to sport

I remember him vividly.

He was a cantankerous old farmer. You know the type. Rough and rugged exterior but would do anything for anyone at the drop of a hat. At 72, he was still working on the farm daily.

He’d had a total hip replacement and was resistant to physical therapy from the beginning.

...

How do you manage anterior knee pain after ACL reconstruction? acl knee extension physical therapy rehabilitation

Hey, everyone. I had a reader submitted question here about ACL reconstruction.

“Hello, I'm a PT and I've been really enjoying going through your med bridge courses. They've been super insightful, particularly with ACL reconstruction."

Thank you so much. I appreciate it. I love doing them. They're...

Technique to Get Knee Extension ROM After ACL Reconstruction acl extension rom

Knee extension ROM is essential after ACL reconstruction. We know we need to restore it (including full hyperextension) but sometimes it can be tricky. Using this hold relax technique can be a game changer especially when you combine it with an external rotation bias.

If you need a MedBridge subs...

How do you get buy-in from a coach or team? communication group testing

I'm often asked, "How do you get buy-in with a coach or a team in your group testing, your pre-participation physical testing?" I will tell you, this actually goes to getting buy-in in just about anything.

See, we're so excited about what we're doing, whether that's group testing or a rehabilitat...