Blog
Being a performance rehabilitation provider coach is like spinning seven different plates at once. You remember that, from the circus, where a guy would start spinning one plate and go down the line and spin the plates on a stick? And by the time he got to the last one, the first one...
I know there's a lot of controversy in rehabilitation about using post-op protocols, and I get it. It's not supposed to be cookie cutter. It's not supposed to be cookbook type of thing, what we're doing. It should be based on the individual.
But here's why I really like rehab...
I think one of the things I don't do often enough in rehab, especially long term rehab like ACL reconstructions, is revisit the discharge testing checklist.
I do it at the beginning. I'll do it pre-operatively to talk about it. I'll do it post-operatively and describe the...
In this Q&A video, I address the following questions:
- How do you handle knee pain in the 6-9 month timeframe post ACLR?
- Do you have any suggestions on improving quad strength at 10 months post op?
- FIFA 11+ is helpful for soccer injury reduction. Are there other programs for other...
I want to talk to you about the Group Testing Calculator and how you can use it. You can use it any time you are going to do testing of a group. That could be a pre- participation physical of a sports team or performance testing of a group or even in industry or the military we've used it a...
I want to tell you about using the upper body return to sport checklist. This is a little bit different. We don't typically see or use return to sport tests as frequently as the lower body. The lower body is a lot more common, but the upper body is just as important. The problem...
I really think that the lower body return to sport checklist and discharge checklist can accelerate your practice, can really amplify what you're doing because it does a few things. One, it makes sure that we're being comprehensive in nature. The guidelines go from simple range of...
With upper body return to sport testing, should you do both a Y Balance Test Upper Quarter and Closed Kinetic Chain Upper Extremity Stability Test (CKCUEST)?
What do they tell us? Is one a replacement for the other?
One of the ways I like to look at the upper extremity closed...
While it seems that upper body closed kinetic chain testing might not be relevant to ankle and knee injuries, its importance and the connection may surprise you.
All right. So the question is, "Why or when do we incorporate upper court quarter Y Balance Test in maybe a lower body injury or why is...
How to get the toe touch and active straight leg raise pattern to stick?
Frequently, it is relatively straightforward to restore a person's toe touch or active straight leg raise pattern, but the problem becomes keeping it. You can get the pattern normalized in a session...
This is one of my favorite scapular stabilization exercises. To me, one of the important cues is to bring knees toward the palms. This helps keep the lumbar locked (encourages rotation in lower thoracic spine).
In this Q & A video, I answer a reader-submitted question about how to use students to make group testing more efficient.
