90-90 Posterior Chain Elongation

posterior chain straight leg raise pattern toe touch

This is a great exercise for helping restore someone's toe touch or active straight leg raise pattern. To perform the exercise correctly, start by putting the ball between your knees, and you're going to be squeezing that ball together while you straighten the knees out, bringing the heels toward the ceiling and the toes toward the nose . . . squeezing that ball together to really activate the core and extending the legs up, trying to get the bottoms of the feet pushing them toward the ceiling. Again bringing the heels to the ceiling, toes toward the nose.

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90-90 Posterior Chain Elongation

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