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Quad Set with Resisted Dorsiflexion

dorsiflexion

 

All right, now we're going to take a look at doing some resistance to dorsiflexion, to kind of get some overflow to the quad to get a stronger quad contraction. So we just simply wrap tubing around the foot here and go ahead and tighten up your quad for me. Good. And then bring your toes up and hold that. And we're going to, particularly when a person has quad atrophy from a surgery or an injury, it'll really get a nice overflow. It tends to stimulate that quad for a harder contraction. 

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