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Hey, everyone! Today we're going to be discussing A March for linear speed development and acceleration development. So we're going to instruct our athlete to get in the starting position and the big emphasis for this drill is achieving maximum dorsiflexion or toe up and then driving through the...
Hey everyone! Today we're going to be discussing an A Hop for maximal speed and acceleration training. So for this drill, it's going to be the same setup as our A March would be. We're going to achieve dorsiflexion or a toe up position with the knee drive. And for this drill, what we're going to...
Hey everyone, in this video, we're going to be discussing A Skip with a triple exchange for maximum speed and acceleration development. This will be very similar to our regular A Skip and our A Skip with our double exchange. So we're going to instruct our athlete to get into the starting...
Hey everyone, in this video today we're going to be discussing B Marching. So this is another way that we can develop maximum speed and acceleration. So what we'll do for this drill is instruct our athlete to get in the starting position. And for this one what we're going to be focusing on is a...
