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A Skip Triple Exchange

acceleration speed

Hey everyone, in this video, we're going to be discussing A Skip with a triple exchange for maximum speed and acceleration development. This will be very similar to our regular A Skip and our A Skip with our double exchange. So we're going to instruct our athlete to get into the starting position. Once again for the A Skips So we're going to be focusing on that knee drive toe up. And this time we're going to do a triple exchange. So 123. And so what this will look like is this. 

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