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B March

acceleration speed

Hey everyone, in this video today we're going to be discussing B Marching. So this is another way that we can develop maximum speed and acceleration. So what we'll do for this drill is instruct our athlete to get in the starting position. And for this one what we're going to be focusing on is a knee drive reaching out and coming back in. So we'll just add that to a march next. So hands on hips drive, drive, drive, drive, drive, drive, drive. 

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