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Push to Base and Return

agility speed

Hey, everyone! Today we're going to be discussing a push to base and return for lateral speed and agility. So what we'll do is instruct our athlete to get in the starting position, finding our ready athletic base. We will then push in the direction we want to go with the opposite leg. So push and then we'll return back to where we came from. If you want to do that continuously, you can go push to base and then return like so.

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Push to Base and Return

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