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6 Position Carry
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6 Position Carry for Training and Recovery
This 6 position carry is an excellent way to restore the shoulder and scapular stability, balance, and core control that is lost after an intense overhead activity like pitching, playing tennis or volleyball. It also serves as a great training mechanism...
90-90 Posterior Chain Elongation
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This is a great exercise for helping restore someone's toe touch or active straight leg raise pattern. To perform the exercise correctly, start by putting the ball between your knees, and you're going to be squeezing that ball together while you straighten the knees out, bringing the heels...
Secrets to Engineering Athletic Performance: From Youth to Professionals
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Nothing beats the satisfaction you feel when one of your players accomplishes a big goal, from throwing with more velocity to jumping higher over the net for the kill or being faster on the basketball court.
As rehabilitation professionals, we have a tremendous opportunity to impact the...