Phil Plisky Blog

Shoulder Extension Range of Motion rom shoulder

All right. Now we're going to measure shoulder extension range of motion. Our athlete’s going to be in the prone position with the head in neutral. And we're going to still use our same seize grip stabilizing position. This time I'm going to have my thumb on the backside of the scapula, and my fi...

Technique to Get Knee Extension ROM After ACL Reconstruction acl extension rom

Knee extension ROM is essential after ACL reconstruction. We know we need to restore it (including full hyperextension) but sometimes it can be tricky. Using this hold relax technique can be a game changer especially when you combine it with an external rotation bias.

If you need a MedBridge subs...

MLB Combine Testing Team grip strength testing importance mlb mlb combine rom y balance test

Check out our testing team featured in this MLB Prospect Development Pipeline video, including the Y Balance Test, ROM, and grip strength.

MLB Combine Tests for Performance Development baseball dorsiflexion functional movement functional movement screen mlb mlb combine rom sfma thoracic rotation y balance test

Wondering how MLB Combine tests are used for player development? See how the Selective Functional Movement Assessment Top Tier Movements, Functional Movement Screen, range of motion (including all shoulder, elbow and hip range of motion; thoracic rotation; and half kneeling closed chain dorsiflex...