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Rectus Femoris Treatment - Prone Hip Mobility mobility

 

Now we're going to show the prone hip mobility exercise. So go ahead and start off by bringing that right foot onto the floor there. And then bring that knee up as far toward your chest as you can. Frequently what I see people not bringing this knee far enough up into the chest so they...

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Ankle Dorsiflexion Mobilization dorsiflexion mobility

Now we're going to show an ankle dorsiflexion mobilization technique.  You can certainly do your traditional one where we're doing  a posterior glide of the talus as that knee comes forward.  So go ahead and bring your knee forward.  And I'm directing my ankle down this way...

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

young male pitching and female athlete working with athletic trainer
Rear view of Caucasian man in late 20s wearing t-shirt and shorts writing daily training schedule on whiteboard in workout facility.
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary

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