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This episode of the Rehab and Performance Lab featuring Dr. Jenna Gourlay challenges conventional methods and provides a nuanced understanding of hypermobility, moving beyond the typical Beighton score. Learn how to identify different levels of hypermobility and tailor your treatments for better, mo...
Now we're going to show the prone hip mobility exercise. So go ahead and start off by bringing that right foot onto the floor there. And then bring that knee up as far toward your chest as you can. Frequently what I see people not bringing this knee far enough up into the chest so they don't get a g...
Ankle Dorsiflexion Mobilization
Ā This mobilization technique is designed to improve ankle dorsiflexion, which is the ability to bring your foot and toes closer to your shin.
How to Perform Ankle Dorsiflexion MobilizationĀ
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Traditional Posterior Glide: Begin with a traditional posterior glide o
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