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Rectus Femoris Active Stretch - Prone Hip Mobility hip

For prone hip mobility, start by bringing your foot to the floor and bringing that knee up as far as you can towards your chest. You really want that knee up in your armpit, and then take your arm and wrap it around your knee and hug your knee to your chest even more. You want to be sure you're...

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

young male pitching and female athlete working with athletic trainer
Rear view of Caucasian man in late 20s wearing t-shirt and shorts writing daily training schedule on whiteboard in workout facility.
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary

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