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Rectus Femoris Active Stretch - Prone Hip Mobility

hip

 

For prone hip mobility, start by bringing your foot to the floor and bringing that knee up as far as you can towards your chest. You really want that knee up in your armpit, and then take your arm and wrap it around your knee and hug your knee to your chest even more. You want to be sure you're keeping your hips down and your back leg straight in line with your body. Now go ahead  and bend that knee up as far as you can. Good. So you feel a nice stretch,  but keep the hips down. And then go ahead and repeat. 

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