Blog
How Do We Create Effective Return-To-Running Protocols?
Continue Reading...
How Can We Create Effective Return-to-Running Protocols?
Todd Arnold, MD, medical officer for elite athlete care at USA Track & Field, and I discuss the complexities of return-to-running protocols. We explore the research on the nuances of creating individualized...
Running with Purpose
Continue Reading...
For most of my life, I didn't like running. I didn't find it as enjoyable as some do. It is drudgery. It’s boring. It is monotonous. It seems to have no purpose. You run and end up right back where you started. Worse than running is running on a treadmill — talk...