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Mobility Drill for Pitchers
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This is a mobility drill I frequently use with my pitchers.
If you're looking for a complete pitcher training program that focuses on readiness, recovery and development, check out the Pitcher Performance & Durability program by Athlete Development Solutions.
Should our pitchers indoor rock climb in the off-season?
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While I am early in forming my opinion on indoor climbing during the off-season, I’m starting to come to some conclusions. There isn’t specific research on the topic, but there is some evidence to support it. Here are some of my thoughts so far:
1) Great scapular and upper...