Blog
Join me and my guest, Lenny Macrina, MSPT, CSCS, as we discuss shoulder rehabilitation and surgery. We'll take a deep dive into the complexities of untangling evidence surrounding shoulder rehabilitation, from dissecting recent research insights to translating them into actionable...
What does a post pitching arm care plan look like?
We want to certainly do our recovery. We want to do our restoration, but it's also our prime opportunity for development. And what does development mean? We want to improve capacity, so we are going to improve...
In all sports, but particularly with overhead athletes. We have to consider load management, and we have to consider performance readiness.
What does it look like for a specific warm up? And does a pitcher need something additional or different? And then what does recovery, what does restoration...
I am frequently asked
“Why should I test someone in the closed kinetic chain when his sport is exclusively performed in the open kinetic chain?”
OR
“Closed kinetic chain testing is not “functional” for a baseball pitcher, why do it?”
What is the goal of...
Exercise Club Circles
This is one of the best exercises for warm-up for the overhead athlete. I also particularly like it for recovery after pitching
6 Position Carry for Training and Recovery
This 6 position carry is an excellent way to restore the shoulder and...
