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Can you have an optimal Y Balance Test or Functional Movement Screen score and still have increased risk of injury?
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I tested a player in professional sports who had the following Y Balance Test and Functional Movement Screen scores. Here is his Move2Perform report:
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If you will notice, his Y Balance Test Lower Quarter scores were great โ symmetrical and above the risk cut point for his gender, sport, and co...
Are you hitting roadblocks with your injury prevention efforts?
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A True Tale of Two Teams: Team #1
A soccer team wanted to reduce injuries. Well, not exactly. ย The real passion for injury prevention came from a local physical therapist who wanted to reduce injuries on this particular soccer team. The PT volunteered his time and implemented the FMS and Lower Quar...