Phil Plisky Blog

Long Arc Quad with Ankle Pump With Weight laq

For long arc quad with ankle pump with weight, straighten the knee all the way out. Hold it there. Bring the ankle up and down while you keep the knee perfectly straight. Repeat that ten times.

Lean, Lock, Lift with Weight laq

For the lean, lock, lift exercise with weight, you will bend the left knee up. Hug your arms around it. Bring your knee all the way up to your chest. Lean toward that right side. Straighten your knee all the way out and bring your toes up toward your nose. And then go ahead and lift the leg up,...

Resisted Long Arc Quad with Ankle Pump laq

Long Arc Quad with Ankle Pump laq

For long arc quad with ankle pump, go ahead and straighten the knee all the way out. When you get it all the way straightened out, bring the toes up toward the nose and keep it there. Hold real strong and then point it down, up and down ten times.

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