Blog
Fixing Asymmetrical Loading: Hip Hinge
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Want to learn more about how we work with a live patient in the pre-op and immediate post op phase, check out ACL Rehab Live Patient Case Series:Strengthening and Complex Movement.
Kyle: How's that feel?
Cam: I feel more of a stretch on my left hamstring.
Kyle: Okay. More, more feel like you'r...
Teaching the Hip Hinge
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Want to learn more about how we work with a live patient in the pre-op and immediate post op phase, check out ACL Rehab Live Patient Case Series:Strengthening and Complex Movement.
Kyle: Let's try some hip hinging real quick. This is a great pattern for loading up your hips, working on that powerf...