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Isometric Shoulder Flexion flexion shoulder

For shoulder flexion isometrics, place a towel underneath your arm and then get your shoulder blades down and back with really good posture. Then bend your elbow so it's at 90 degrees and push into the doorframe for 10s. Relax and repeat. 

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

young male pitching and female athlete working with athletic trainer
Rear view of Caucasian man in late 20s wearing t-shirt and shorts writing daily training schedule on whiteboard in workout facility.
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary

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