Blog
Being a performance rehabilitation provider coach is like spinning seven different plates at once. You remember that, from the circus, where a guy would start spinning one plate and go down the line and spin the plates on a stick? And by the time he got to the last one, the first one...
Here’s how I do heel raises now, and it has helped my rehab and performance clients a lot.
Isometrics are one of the most powerful tools in rehabilitation, yet they are underutilized. In this video, I discuss the benefits of using isometrics at all phases of rehabilitation.
I want to talk about one of the most underutilized exercises or exercise techniques in rehabilitation, and it's...
How often are you incorporating manual resistance with your patients and clients? Manual resistance can provide an incredible stimulus to improve tissue quality and tensioning abilities. It allows you to provide resistance at the exact right force that the tissue needs at particular ranges of...
