How to Use the Upper Body Return to Sport Checklist

discharge testing return to sport upper body

I want to tell you about using the upper body return to sport checklist. This is a little bit different. We don't typically see or use return to sport tests as frequently as the lower body. The lower body is a lot more common, but the upper body is just as important. The problem is we don't have a ton of research on it compared to the lower body because only 10% of injuries are to the upper body in most sports. But it's essential that we have a standard operating procedure for knowing when that person has returned to normal. And that's what the upper body tests will do. And we do this in a very strategic, stepwise fashion, starting with range of motion and strength, and then going into some motor control, some agility, some power. So that we go through the entire process to be sure that person is fully ready to go, that you know they are ready to return to sport, return to their activity or be discharged. This is a key thing in your practice. It helps you ensure that you're getting the optimal outcomes for your patients, and you can know that they're ready with confidence.

Are you looking to gain confidence in taking athletes from injury to high level performance? Looking to simplify the process and gain clarity? Wish you had a community to ask questions and bounce ideas off of? Check out the Coaches Club.

Don't Miss Out on the Latest Research and Insights!

By entering your info, you’ll become a member of The Huddle– with FREE access to a weekly newsletter, return to sport and discharge checklists, free content and offers delivered to your inbox. (Unsub anytime in a click.) You also agree to our Terms of Use and Privacy Policy.

_{This is a blog and information website and it is not intended to replace the advice or care from a healthcare provider. If you are a healthcare provider, this blog and website are not designed to replace formal education or give you authority to practice outside of your jurisdiction’s practice act. It contains my opinion (based on the best available evidence where possible) and may even be wrong. The information also may not be complete or timely. It does not cover all diseases, physical conditions, ailments, or treatments. The information should NOT be used in place of visiting with your healthcare provider or formal continuing education on the subject matter, nor should you disregard the advice of your healthcare provider because of any information you obtain on this website. Discuss any activities presented on this website with your healthcare provider before engaging in the activity. Links and posts by others do not imply my endorsement of the material and the link might not even be the correct one. Any information, content, products, services, advertising or other materials presented on or through such websites is not under my control or my responsibility.}

_{Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.}

How to Use the Upper Body Return to Sport Checklist

Don't Miss Out on the Latest Research and Insights!

Join Our Free Trial